Phew, that week sped by! In the run up to Christmas I find that the time goes really quickly and the days blur together! To break up the weeks I’ve booked a couple of events/getaways.
Exercise has been non-existent so far this week, but I’ll be at Zumba tonight, whoop whoop! I’m really looking forward to some evening runs in the dark, but I do need a head torch. If you have any recommendations let me know in the comments section! I’ve also brought my thermal running gear out of storage to make sure I’m warm as the nights are getting so chilly!
I’ve been more balanced than usual this week in terms of diet, and I’ve really upped my intake of fresh fruits and vegetables. But I did say balanced, so I’ve also enjoyed several baked goods and the odd alcoholic tipple.
Let’s start healthy…
Now onto the not so virtuous…
^^ Yes, that is an empty packet of Boursin, but there were 6 of us!
^^Billy Bob’s is an American style diner set in the heart of the Yorkshire Dales. There’s fantastic play facilities for the kids and the food is AMAZING!
Now that Autumn has well and truly kicked in, I find myself looking to these last months of 2016 with a renewed sense of excitement about exercise. I’ve been well and truly useless at following any consistent exercise plan during the summer, and I’m feeling sluggish because of it.
I actually really like running outside during the darker evenings and when it’s a bit colder. So long as you have the right gear, it’s a really peaceful time to get your miles in.
I’ve signed up to run in the Longridge xMas Pudding Run – a 7 Mile race in Lancashire that features an incline up to mile 4 and then a downhill the rest of the way. The race is on December 11th so I’ll be putting a training plan together which I’ll share here.
My goal is to run the race in under 66 minutes – a totally arbitrary goal time, but I figured 7 miles is around 11km and I don’t want to run slower than 6 minute kilometres. I’ve got 8 weeks to kick my butt back into running shape!
I did clubbercise and zumba this week. #HipsDon’tLie
I made the lemon pasta from The Londoner’s recipe but made a rookie mistake by using a waxed lemon – it was a bit bitter, but I could get over it to enjoy the meal!
Girl’s night with some other mums tonight and we’re heading to Pizza Express for carbs and wine!
I’m going to make an effort to not binge Friday, Saturday and Sunday so that I can see better results come Monday! Ali from @Inspiralized has some great advice in one of her recent blog posts about her inspiralized healthy journey.
Happy Friday Everyone!
This week I’ve been feeling some mild ‘body blues’ due in large part, to the fact that I’ve totally pigged out for most of the bank holiday weekend and haven’t kept up with my training.
My clothes feel tighter, I’m feeling sluggish and unfit and I have very little motivation. The worst part is that I can’t blame this on anything apart from my total lack of willpower and dedication.
I have the Salford 10k this Sunday, which I entered as a way to keep working towards my goal of running throughout the year and getting faster, but I’ve let that go out the window! I’ll still run Salford, but there’s no way I’ll be near my time last year (54 minutes).
So, where do I go from here? I can either keep eating and keep being inactive, or I can try and find that motivation again to reach the 80/20 balance. And I’m going to do the latter!
I’m hoping to stay accountable by posting more regularly, whether that’s a quick update on my workouts, favourite gear, inspiration or a picture diary.
I’m going to bulk buy healthy foods that inspire me to cook interesting meals, like grilled satay and vegetables, cauliflower rice paella and courgetti!
Also, winter is coming (hello GoT reference) and whilst I’m still waiting for English Summer (it never really happened this year) I’m also really looking forward to Autumn/Winter fashion, and I don’t want to have to wear baggy jumpers and leggings because I’m not happy with my body!
In the meantime, here’s some pictures from my week!
Cheat meal Extreme – Grilled chicken, pulled pork and smoked cheese in a brioche bun – called the Cluck Oink Burger from Oakleys in Skipton.
Another very sweaty Zumba session – and because the instructor is recovering from a cold, I led half of the routines #Proud !!!
Last Sunday’s tea looks sinful but is actually saintly! “Vegetable” pasta bake with courgette, asparagus, broccoli tips, broad beans and soy beans with fresh pesto and some smoked cheddar, topped with 2 slices of parma ham.
I ran a 10k on Sunday and then a 5k on Wednesday, and even though I’m no where near my time from last year’s Salford 10k, at least I’m feeling fitter than I was before Manchester earlier this year!
I’m very grateful to live in my little part of the world, for many reasons, but they include the beautiful routes that I get to run around. This week I ran through Skipton Woods and along Skipton Castle walls. My pictures REALLY don’t do the views justice!
Homemade Turkey Burgers, y’all!
I forgot the courgette so these were straight up turkey breast mince with sesame seeds, fresh red chili and fresh thyme. I served them with sauteed vegetables (carrot, red pepper, asparagus and broccoli tips) and new potatoes.
This weekend is a bank holiday in the UK which means no work on Monday, whoop whoop! So, I’m taking advantage and will do a 10k on Sunday morning and then lots of active fun with the toddler!
This week has just felt rubbish! A negative work environment is really affecting my mood, and whilst I’m in the process of looking for new jobs, my stress levels are creeping up.
Normally, this would lead to some serious cases of binge eating and using food to make me feel better. Not this week though! When I’ve felt myself about to spiral out of control, I’ve taken a step back, thought about why I’m about to eat the entire contents of my fridge, and made better decisions.
On Tuesday I’d had a particularly bad day, and the moment I got home I was in the kitchen, looking through the cupboards to find something, anything, to eat. I wasn’t particularly hungry, but I felt that desire to just eat until I didn’t feel sad about work anymore.
As I opened one door, I thought to myself, will I feel better if I eat a jar of fluff and peanut butter? Or will I be sacrificing my clean eating during the week to feel a moment of relief, and then guilt once the binge was over?
I left the kitchen, took a few deep breaths and focused all of my energy on the toddler, who is a far better distraction from work stress than chocolate!
I’ll be sharing my tips for a better work/life balance on Sunday!
For the most part this week, I have been eating clean, and have really packed in the veggies! I’ve also gotten back into the swing of things in terms of exercise.
And that’s it! make sure you check out my post on Sunday about life balance, especially if you’re not loving your job at the moment!
So, the lack of exercise and unbalanced diet I’ve been eating has left me at 166lb! I haven’t been this heavy since early last year. I know that we shouldn’t let the scale define us, but the number is definitely a reflection of my lack of fitness.
So henceforth I’m putting myself on a health kick, re-focusing on what I’m eating, which will be mostly whole foods with the occasional goodie.
Here’s a picture of a homemade turkey stir-fry I made this week (turkey breast, vegetables and cauliflower rice with a sauce made from teriyaki sauce, soy sauce, lime juice and fresh chili with a tablespoon of peanut butter)…so good!
I’ll also be upping my exercise output to try and fit in at least 3 sweat sessions a week – 1 x zumba 2 x run and 1 x HIIT strength workout.
I’ll be running Salford 10k again in September and after last weekend’s slower than average race time I’m looking to shave off at least 5 minutes in the next 2 months. 4 workouts a week should be enough, though I’ll likely ad in an extra run later in August.
I know, I know, I know that I shouldn’t need to tone up for my holiday because 1) our body doesn’t define us whether we’re wearing a bikini or not and 2) a healthy lifestyle should mean that you don’t need to make any drastic changes before you do away BUT… I’m still going to make an effort to feel more comfortable in my own skin by late September. I also have an awesome new swimsuit and want to be able to feel confident playing with the toddler on the beach or by the pool all day!
Here’s a shot from this morning (July 15th) and I’ll post another every couple of weeks to track picture progress!
I’ve been a long-time fan of the Magnum double caramel ice cream, and last week I tried the new Peanut Butter version. Peanut butter ice cream encased in dark chocolate, a layer of peanut butter sauce and a final layer of milk chocolate. #myideaofheaven
If you have a blog or website, and you’re looking to turn it into a business, or at least get some advice, let me recommend Media Marmalade. Melissa creates some fantastic content including blog advice, business plans, how to make money from your content, and general lifestyle and work style posts! Plus, she’s a mega babe and her style is on point!