Now that Autumn has well and truly kicked in, I find myself looking to these last months of 2016 with a renewed sense of excitement about exercise. I’ve been well and truly useless at following any consistent exercise plan during the summer, and I’m feeling sluggish because of it.
I actually really like running outside during the darker evenings and when it’s a bit colder. So long as you have the right gear, it’s a really peaceful time to get your miles in.
I’ve signed up to run in the Longridge xMas Pudding Run – a 7 Mile race in Lancashire that features an incline up to mile 4 and then a downhill the rest of the way. The race is on December 11th so I’ll be putting a training plan together which I’ll share here.
My goal is to run the race in under 66 minutes – a totally arbitrary goal time, but I figured 7 miles is around 11km and I don’t want to run slower than 6 minute kilometres. I’ve got 8 weeks to kick my butt back into running shape!
I did clubbercise and zumba this week. #HipsDon’tLie
I made the lemon pasta from The Londoner’s recipe but made a rookie mistake by using a waxed lemon – it was a bit bitter, but I could get over it to enjoy the meal!
Girl’s night with some other mums tonight and we’re heading to Pizza Express for carbs and wine!
I’m going to make an effort to not binge Friday, Saturday and Sunday so that I can see better results come Monday! Ali from @Inspiralized has some great advice in one of her recent blog posts about her inspiralized healthy journey.
I’ve been snap happy over the past few weeks and have taken pictures of quite a few of my meals. Here’s another edition of “Eats of the Week” and if you would like the recipe for any of them just let me know in the comments!
After we came back from Ibiza I was still craving fresh food with Mediterranean flavours so whipped up this chicken salad with lambs lettuce, cucumber, carrots and peppers with sesame seeds, black pepper and a simple olive oil/lemon juice dressing.
I had to buy a new casserole pan as the enamel had chipped off the bottom of my old one! This was a warm and comforting meal last Sunday as the first signs of Autumn/Winter started to show in the UK.
I added some extra granola to this breakfast to fill me up a bit more.
This was soooo good! I’ve started using the black pepper version of Boursin in my vegetable pasta recipes and it adds a really lovely flavour!
This was such a quick meal and really tasty! I’d bought some nut-free satay sauce at the Yorkshire Food Festival and finally got around to trying it. I just soaked some rice noodles, dry-fried some green veg, drained the noodles and added them to the pan. Then I topped with sauce, stirred it for a minute and served!
On a decidedly less healthy note, have you tried the Ben & Jerry’s ‘One Sweet World’ ?
“Travel is the only thing you buy that makes you richer.”
Experiencing new places, new people and new cultures is one of life’s greatest privileges. Anyone who is lucky enough to travel should. Whether it’s to the next village, another city, another country or another continent.
Here’s my review of our family holiday to Ibiza. (Two grown-ups and a 3 year old)
We headed to Es Figueral in Ibiza, a tiny resort towards the North of the Island, near Es Cana and Santa Eulalia. There’s not much to do in the village (it was smaller than I expected based on reviews I’d read) but it was lovely.
We stayed at the Invisa Figueral resort, which is made up of two hotels (Calla Blanca and Calla Verde) and we stayed in Calla Blanca. Hotels isn’t really the right word to explain, as the resort was made up of several smaller buildings dotted around the magnificent gardens, with 10-20 apartments in each building. This gave the resort a much less ‘package’ feel and nowhere was ever too busy.
There are 8 pools spread around the resort, some adults, some kids and a massive pirate ship pool that was great for the older children. There was also an indoor pool which never got busy, perfect for the mornings when the sun had yet to burn away the clouds.
We pretty much spent 80% of our time in the water, and they were toy friendly which was great!
The resort is right on the beach, and Playa Es Figueral is one of the nicest beaches in Europe. Perfect for snorkeling, and there was pedalos, kayaks and stand-up paddle boards available to hire.
The Food!!! Oh my word the food! We stayed all inclusive, which we haven’t done before, and I was super impressed. the main restaurant was open pretty much all day with the main sittings for Breakfast, Lunch and Dinner wit snacks in between. There was a kids corner which the toddler loved. For the grown-ups, each day was different and some nights were themed. The food was all fresh, plentiful and the restaurant was really clean. The desert buffet was amazing! There were some really healthy options and some not so healthy, just what holidays are about! I am not ashamed to admit that I had churros with molten chocolate sauce with nearly every breakfast!
I didn’t manage to take many pictures of the food, because I didn’t want to look like one of those wankers who takes pictures of their food:-) Here’s a couple I secretly snapped!
Top Tip: If you’re visiting Es Figueral, or any part of Ibiza, I would recommend hiring a car. There are loads of beautiful beaches and charming villages and towns all within 30 minutes. We didn’t hire one, but we did get the miniature train from Es Figueral to the Es Cana Hippy market which was fun.
We booked with Jet2 Holidays via their website, it was a simple process and I would definitely recommend Jet2 package holidays to anyone looking for a getaway with their family. We paid for the trip ourselves, I don’t have that many followers that I get paid for content, yet;-)
Hello internet family! After a week in sunny Ibiza I’m feeling recharged with renewed energy and ready to tackle life’s challenges, big and small!
There’s a lot to catch-up on, so grab a brew (or a glass of wine) and settle in!
Ahhhh, so relaxing! The three of us headed to Es Figueral in Ibiza for a week of family time in the sun. We spent most of our time in the water (either the pool or the lovely Playa Es Figueral) and the rest of the time eating! Just what a holiday should be:-)
Given the amount of ice cream, local cuisine and the occasional glass of cava and beer, I came home the same weight as I left, so wahoo! I’m doing a full holiday recap with photos this weekend, so keep an eye out!
During my second session of hypnotherapy, we delved deeper into stress release and I actually ended the session by bursting into tears. My therapist assured me this was common, and that it is a physical release of the stress you’re letting go of. Since then, I have been feeling much calmer in my mind. Firstly, my flying anxiety reduced significantly, and I even enjoyed the flight home (the prosecco helped, of course) and am now looking forward to more holidays abroad. I’m hoping to book Nerja in Spain next.
Generally, I felt my anxiety spike again when I returned to work, which signals that I need to stop talking about doing something and actually take some actions to reduce this stress. First, I’m going to arrange a 1-2-1 with my boss to discuss my unhappiness at work. I’m going to out more effort into creating my own business (marketing and business consulting for local SMBs – check out my website with the link below) and I’m going to keep my eye out for other jobs. Knowing that I’m taking these actions is helping me to avoid any high levels of anxiety.
My eating habits have been all over the place, partly because we didn’t do a ‘big shop’ after the holiday and partly because I’m still in holiday spirit! Whilst we were away I ate a mixture of fresh foods (lots of fruit and veg) and some naughty treats (think fresh Churros with chocolate sauce at EVERY breakfast) and I’m still craving the Mediterranean diet. I’ll do an ‘eats of the week’ post next week as I’ve taken loads of pictures recently, but here’s a slaad I made this week. Baked chicken with herbs, potatoes roasted with the chiken, lambs lettuce, carrots, cucumber, celery and peppers with EVOO and lemon juice, ground black pepper and sesame seeds!
ON the flip side, because life is all about balance, I ate 2/3 of a family size bag of chili heatwave Doritos after Zumba last night. #BALANCE
I was definitely much more active whilst on holiday and that undoubtedly helped me maintin my weight rather than add on the pounds. Since returning I’ve been for a short run (3.2 km, 19 mins) to ease myself back into running, and Zumba.
I’m now looking for a 10k race later this year or early in 2017 to aim towards. I think my lack of running has added to my anxiety, and I feel much less fit, so I’m keen to get back to it.
How have you all been? Any late Summer holidays?
Hey Guys! It doesn’t seem like 5 minutes since last week’s Friday Round-Up. I feel like I haven’t done anything meaningful this week, but maybe I’m just waiting until next Saturday and our holiday!
It’s been 2 years since we last went on a holiday of more than 3 days, so I’m really looking forward to just spending time on the beach and by the pool with my family. Unplugging, ignoring emails, eating LOADS of ice cream and soaking up the Vitamin D!
I’ve been to both Clubbercise and Zumba this week, and they helped somewhat in easing up my work-related anxiety. I’m so unhappy at work at the moment, so I’ve put in a flexible working request and if that doesn’t pan out, I guess I’ll move onto plan B.
I wore my fancy new Marks and Spencer tights and still love them! They are thick without being hot, have a great pattern and a drawstring – 10/10!
So you all know how much I love my weekly Zumba classes, but what you might not know is that I also love a good 90s dance anthem! The local ‘disco’ played all the best 80s and 90s songs during the late 00s (when I was actually ‘clubbing’) and it was soooo cheesy, but so much fun to let loose at the weekend.
Fast forward a few years and a very cute toddler later, I don’t make it to the “After Dark” much anymore, so imagine my delight when Clubbercise came to town!
Clubbercise® – simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.
After just one introductory session, I knew I was hooked! The routines were really easy to follow and built in intensity so you could get to know the moves before going all out!
There were some classic 90s tunes and some current hits, and it was a good mix of basic aerobics (like grapevines) with some more choreographed moves – so it was perfect for all abilities.
I think that doing it in the dark (wink wink) let people be a little less nervous about the first class, which really helped to get everyone’s heart rates up, and the glow sticks were just so much fun!
You can find classes on the website, and I couldn’t recommend it enough!
A quick recipe today, and adding to my smoothie repertoire, I give you, the Tropical Smoothie!
Mango, pineapple and bananas blended with 0% Greek yoghurt and some water.
I used my smoothie 2 go blender and filled the cup 1/2 way with frozen mango and pineapple, then a ripe banana and two tablespoons of yoghurt. I added about 2cm of hot water as I find frozen pineapple hard to blend.
Whizz together until smooth and pour into a glass or bowl. I topped mine with some frozen raspberries and then added some Fuel 10k protein granola after I took the photo.
I’m definitely adding this one into my regular breakfast bowl rotation, and my toddler loved the “YELLOW SMOOTHIE”!
I imagine this would be good with some avocado or spinach blended too!