Blogger fail, I didn’t post a Friday Round-Up this week or a Saturday Summary, womp womp! Why, you ask? Because I was accepting a new job and handing in my notice, yipee!
If you’ve read any of my recent Friday Round-Ups, you’ll know that I have been growing increasingly dissatisfied with my current role. I’ll now be moving to a part time marketing manager role and setting up as a freelance marketing consultant! Exciting stuff!
What does that mean for my health? Well…
1) I’ll no longer be eating my feelings (mainly boredom & anger)
2) My mind will be clearer and I’ll have less stress and anxiety – remember folks, mental health is as important as physical health (if not more so)
3)I’ll be eating at home a lot more, so I’ll need to be really careful not to snack, and make sure I have lot’s of quick healthy lunch options
Since it has been a while since my last post, I’ve got loads to share!
Exercise I’ve been getting back into my running and did a 9.8km run last Thursday and then did hill sprints on Monday. I also squeezed in a couple of at-home body-weight circuits.
It is well and truly winter in Yorkshire – we’ve got snow today! I can’t remember snow this early for years!
This is going to make outdoor runs a bit trickier, but I’m prepared with a new head torch and I’ve brought the thermals back out of storage!
Eating Last week was total gluttony as we had two parties at work which involved sweets, junk food and krispy kremes!
I tried to balance it out with healthier main meals, but I’ll chalk it down as a bad week for balanced eating!
Phew, that week sped by! In the run up to Christmas I find that the time goes really quickly and the days blur together! To break up the weeks I’ve booked a couple of events/getaways.
Exercise has been non-existent so far this week, but I’ll be at Zumba tonight, whoop whoop! I’m really looking forward to some evening runs in the dark, but I do need a head torch. If you have any recommendations let me know in the comments section! I’ve also brought my thermal running gear out of storage to make sure I’m warm as the nights are getting so chilly!
I’ve been more balanced than usual this week in terms of diet, and I’ve really upped my intake of fresh fruits and vegetables. But I did say balanced, so I’ve also enjoyed several baked goods and the odd alcoholic tipple.
Let’s start healthy…
Now onto the not so virtuous…
^^ Yes, that is an empty packet of Boursin, but there were 6 of us!
^^Billy Bob’s is an American style diner set in the heart of the Yorkshire Dales. There’s fantastic play facilities for the kids and the food is AMAZING!
Happy Friday everyone! With a fresh chill in the air, I’m on the brink of developing a full-on cold, complete with swollen glands, headaches and nausea, yuk! I’m trying my hardest to stave off the illness, with lots of fresh fruit & veg, but I might have to succumb and spend some time on the sofa this weekend!
I think it’s karma paying me back for a lack of fresh produce over the past few weeks! You know what they say #HealthIsWealth!
I’ve stocked up on winter fruit including conference pears and tangerines and am making a conscious effort to get more vegetables in my diet. Tonight I’ll be foregoing the take-away curry in favour of homemade stir-fry with red peppers, carrots, courgette and soy beans!
Here’s some pics of the tea I made last night, sautéed vegetables with eggs sunny-side up! That’s black pepper on the top!
Last night Zumba was cancelled so I went on a run, my first since signing up for the Xmas Pudding 7 miler in December. I ran 6km in about 35 minutes (I stopped my Garmin too soon so just guessed the time for the last 0.5km). I felt good and am looking forward to getting in more miles!
My part of the world is looking truly splendid at the moment, as the leaves turn all shades of russet. Last weekend we went for a drive to the river, but the toddler fell asleep before we could get out and walk! Can’t think of a more beautiful spot to enjoy reading my kindle whilst the toddler naps though!
What was I reading you ask? Half of a Yellow Sun by Chimamanda Ngozi Adichie. It’s based around the Nigerian Civil War and is a great read.
I first heard of Chimamanda through a cultural leadership course, and watched her TED Talk (The Danger of a Single Story). Whilst based on her own experience of growing up in Africa and then moving to the US, it’s extremely pertinent right now based on the sometimes hate-filled and divisive rhetoric of both the EU ‘leave’ referendum campaign in the UK and the Trump presidential campaign in the US. I haven’t watched her second TED Talk (We should all be feminists) but it’s on my to-do list!
Now that Autumn has well and truly kicked in, I find myself looking to these last months of 2016 with a renewed sense of excitement about exercise. I’ve been well and truly useless at following any consistent exercise plan during the summer, and I’m feeling sluggish because of it.
I actually really like running outside during the darker evenings and when it’s a bit colder. So long as you have the right gear, it’s a really peaceful time to get your miles in.
I’ve signed up to run in the Longridge xMas Pudding Run – a 7 Mile race in Lancashire that features an incline up to mile 4 and then a downhill the rest of the way. The race is on December 11th so I’ll be putting a training plan together which I’ll share here.
My goal is to run the race in under 66 minutes – a totally arbitrary goal time, but I figured 7 miles is around 11km and I don’t want to run slower than 6 minute kilometres. I’ve got 8 weeks to kick my butt back into running shape!
I did clubbercise and zumba this week. #HipsDon’tLie
I made the lemon pasta from The Londoner’s recipe but made a rookie mistake by using a waxed lemon – it was a bit bitter, but I could get over it to enjoy the meal!
Girl’s night with some other mums tonight and we’re heading to Pizza Express for carbs and wine!
I’m going to make an effort to not binge Friday, Saturday and Sunday so that I can see better results come Monday! Ali from @Inspiralized has some great advice in one of her recent blog posts about her inspiralized healthy journey.
Hello internet family! After a week in sunny Ibiza I’m feeling recharged with renewed energy and ready to tackle life’s challenges, big and small!
There’s a lot to catch-up on, so grab a brew (or a glass of wine) and settle in!
Ahhhh, so relaxing! The three of us headed to Es Figueral in Ibiza for a week of family time in the sun. We spent most of our time in the water (either the pool or the lovely Playa Es Figueral) and the rest of the time eating! Just what a holiday should be:-)
Given the amount of ice cream, local cuisine and the occasional glass of cava and beer, I came home the same weight as I left, so wahoo! I’m doing a full holiday recap with photos this weekend, so keep an eye out!
During my second session of hypnotherapy, we delved deeper into stress release and I actually ended the session by bursting into tears. My therapist assured me this was common, and that it is a physical release of the stress you’re letting go of. Since then, I have been feeling much calmer in my mind. Firstly, my flying anxiety reduced significantly, and I even enjoyed the flight home (the prosecco helped, of course) and am now looking forward to more holidays abroad. I’m hoping to book Nerja in Spain next.
Generally, I felt my anxiety spike again when I returned to work, which signals that I need to stop talking about doing something and actually take some actions to reduce this stress. First, I’m going to arrange a 1-2-1 with my boss to discuss my unhappiness at work. I’m going to out more effort into creating my own business (marketing and business consulting for local SMBs – check out my website with the link below) and I’m going to keep my eye out for other jobs. Knowing that I’m taking these actions is helping me to avoid any high levels of anxiety.
My eating habits have been all over the place, partly because we didn’t do a ‘big shop’ after the holiday and partly because I’m still in holiday spirit! Whilst we were away I ate a mixture of fresh foods (lots of fruit and veg) and some naughty treats (think fresh Churros with chocolate sauce at EVERY breakfast) and I’m still craving the Mediterranean diet. I’ll do an ‘eats of the week’ post next week as I’ve taken loads of pictures recently, but here’s a slaad I made this week. Baked chicken with herbs, potatoes roasted with the chiken, lambs lettuce, carrots, cucumber, celery and peppers with EVOO and lemon juice, ground black pepper and sesame seeds!
ON the flip side, because life is all about balance, I ate 2/3 of a family size bag of chili heatwave Doritos after Zumba last night. #BALANCE
I was definitely much more active whilst on holiday and that undoubtedly helped me maintin my weight rather than add on the pounds. Since returning I’ve been for a short run (3.2 km, 19 mins) to ease myself back into running, and Zumba.
I’m now looking for a 10k race later this year or early in 2017 to aim towards. I think my lack of running has added to my anxiety, and I feel much less fit, so I’m keen to get back to it.
How have you all been? Any late Summer holidays?
Hey Guys! It doesn’t seem like 5 minutes since last week’s Friday Round-Up. I feel like I haven’t done anything meaningful this week, but maybe I’m just waiting until next Saturday and our holiday!
It’s been 2 years since we last went on a holiday of more than 3 days, so I’m really looking forward to just spending time on the beach and by the pool with my family. Unplugging, ignoring emails, eating LOADS of ice cream and soaking up the Vitamin D!
I’ve been to both Clubbercise and Zumba this week, and they helped somewhat in easing up my work-related anxiety. I’m so unhappy at work at the moment, so I’ve put in a flexible working request and if that doesn’t pan out, I guess I’ll move onto plan B.
I wore my fancy new Marks and Spencer tights and still love them! They are thick without being hot, have a great pattern and a drawstring – 10/10!