Blogger fail, I didn’t post a Friday Round-Up this week or a Saturday Summary, womp womp! Why, you ask? Because I was accepting a new job and handing in my notice, yipee!
If you’ve read any of my recent Friday Round-Ups, you’ll know that I have been growing increasingly dissatisfied with my current role. I’ll now be moving to a part time marketing manager role and setting up as a freelance marketing consultant! Exciting stuff!
What does that mean for my health? Well…
1) I’ll no longer be eating my feelings (mainly boredom & anger)
2) My mind will be clearer and I’ll have less stress and anxiety – remember folks, mental health is as important as physical health (if not more so)
3)I’ll be eating at home a lot more, so I’ll need to be really careful not to snack, and make sure I have lot’s of quick healthy lunch options
Since it has been a while since my last post, I’ve got loads to share!
I’ve been getting back into my running and did a 9.8km run last Thursday and then did hill sprints on Monday. I also squeezed in a couple of at-home body-weight circuits.
It is well and truly winter in Yorkshire – we’ve got snow today! I can’t remember snow this early for years!
This is going to make outdoor runs a bit trickier, but I’m prepared with a new head torch and I’ve brought the thermals back out of storage!
Last week was total gluttony as we had two parties at work which involved sweets, junk food and krispy kremes!
I tried to balance it out with healthier main meals, but I’ll chalk it down as a bad week for balanced eating!