Friday Round-Up: Winter Goals

Every mile is two in winter

Now that Autumn has well and truly kicked in, I find myself looking to these last months of 2016 with a renewed sense of excitement about exercise. I’ve been well and truly useless at following any consistent exercise plan during the summer, and I’m feeling sluggish because of it.

I actually really like running outside during the darker evenings and when it’s a bit colder. So long as you have the right gear, it’s a really peaceful time to get your miles in.

Running tights and asics
My Gap thermal running tights with reflective details!
  • I’ve signed up to run in the Longridge xMas Pudding Run – a 7 Mile race in Lancashire that features an incline up to mile 4 and then a downhill the rest of the way. The race is on December 11th so I’ll be putting a training plan together which I’ll share here.

My goal is to run the race in under 66 minutes – a totally arbitrary goal time, but I figured 7 miles is around 11km and I don’t want to run slower than 6 minute kilometres. I’ve got 8 weeks to kick my butt back into running shape!

  • I did clubbercise and zumba this week. #HipsDon’tLie
  • I made the lemon pasta from The Londoner’s recipe but made a rookie mistake by using a waxed lemon – it was a bit bitter, but I could get over it to enjoy the meal!
Lemon Pasta
Lemon Pasta with courgette
Lemon Pasta
Next time – get an un-waxed lemon!
  • Girl’s night with some other mums tonight and we’re heading to Pizza Express for carbs and wine!
  • I’m going to make an effort to not binge Friday, Saturday and Sunday so that I can see better results come Monday! Ali from @Inspiralized has some great advice in one of her recent blog posts about her inspiralized healthy journey.

Happy weekend everyone! TGIF xoxo

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