Friday Round Up – Fighting Stress Eating

This week has just felt rubbish! A negative work environment is really affecting my mood, and whilst I’m in the process of looking for new jobs, my stress levels are creeping up.

Normally, this would lead to some serious cases of binge eating and using food to make me feel better. Not this week though! When I’ve felt myself about to spiral out of control, I’ve taken a step back, thought about why I’m about to eat the entire contents of my fridge, and made better decisions.

On Tuesday I’d had a particularly bad day, and the moment I got home I was in the kitchen, looking through the cupboards to find something, anything, to eat. I wasn’t particularly hungry, but I felt that desire to just eat until I didn’t feel sad about work anymore.

As I opened one door, I thought to myself, will I feel better if I eat a jar of fluff and peanut butter? Or will I be sacrificing my clean eating during the week to feel a moment of relief, and then guilt once the binge was over?

I left the kitchen, took a few deep breaths and focused all of my energy on the toddler, who is a far better distraction from work stress than chocolate!

I’ll be sharing my tips for a better work/life balance on Sunday!

For the most part this week, I have been eating clean, and have really packed in the veggies! I’ve also gotten back into the swing of things in terms of exercise.

Apple and Almonds
Apple slices and almonds – my new go to snack at my desk
veg stir fry
The makings of a delicious vegetable stir-fry with rice noodles earlier this week
10k Run
Getting back to my sub-1 hour 10k with a race in 2.5 weeks!

20160817_201042

Chicken goodness bowl
Chicken goodness bowl – baked chicken with chipotle jam, peppers, carrots, peas, broccoli and wholewheat cous cous
Zumba
Very sweaty after Zumba!
Breakfast Bowl
Breakfast Bowl – strawberries and melon, The Collective passion fruit and Fuel10k protein granola
Garden
Working on our yard – we only have a small outside space but I’m trying to make it a sanctuary!

And that’s it! make sure you check out my post on Sunday about life balance, especially if you’re not loving your job at the moment!

Happy Friday! xoxo

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