Well it’s a rainy Tuesday afternoon that inspires neither healthy eating or exercise, in fact, it is the perfect day to snuggle up with a good book, a cup of strong coffee and something deliciously wicked in the form of pastry or cake.
But in lieu of the above, I present to you my daily food and exercise diary:
Breakfast = All-Bran Breakfast Biscuit(TM) – 167 kcal
Snack = Small granny smith apple – 50 kcal
Lunch = Stuffed fresh pasta with low-fat pesto – 520 kcal
Snack = Tube of smarties – 178 kcal
Dinner = Rosemary and garlic chicken breast with peas and sweetcorn – 400 kcal
Total kcals = 1315
45 minute circuit training in the gym including sprints, arm exercises, stomach exercises and leg exercises.
As you can see, it is not the most exciting day of the 21lb Challenge, but tomorrow is another day, and there is less than two weeks left until going on holiday!