Getting Kirsched

You may or may not have heard of David Kirsch, a celebrity trainer from the US who is renowned for getting results! He has helped the likes of Anne Hathaway and Heidi Klum get toned and stay that way, and let’s be honest, who doesn’t want to look like a celeb?

Now Kirsch’s methods can be extreme and he does condone detox dieting and diets which are unrealistic to maintain, but the main gist of his advice is to get healthy and stay healthy through diet and exercise. His website is packed full of toning exercises that target specific areas, including the dreaded inner thighs!

Check out one of his signature exercised below or click here to visit his website

David Kirsch’s cure for Windowless Thighs in one move

1. Start in a plie squat position, with your hands behind your head and your thighs parallel to the ground.

2. Waddle forward! Right foot in front of you left, stay engaged in that plie squat. Now reverse… (Make sure your knees stay out and your weight stays back in your heels throughout the movement)


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