Goodbye and good riddance 2016! It’s been an *interesting* year and I can’t say I’ll be sorry to see the end of it!
Let’s take a break from the whole healthy lifestyle stuff for a few minutes to celebrate how much everyone has in common with one another despite religion, skin colour, sexuality, gender, age …..
This past presidential election campaign has been pretty brutal in the US, and the EU referendum in the UK has stirred up some pretty hateful people as well.
During the EU referendum campaign, Jo Cox was murdered whist serving her constituency. This was a tragedy and her words, spoken during her maiden speech in parliament have never been truer
“…we are far more united and have far more in common with each other than things that divide us”
Keep reading until the end of a post for a thought-provoking video!
Anyway, back to the topic at hand, and that’s health, yeah baby!
Over the past couple of weeks I’ve fitted in a few workouts, some running and have been making more conscious decisions in regards to what I’m eating.
Homemade turkey burgers with spiralized carrots in a wrap.
A very posed picture – but proof that I did fit a strength workout in!
Here’s some Friday thouhgts, courtesy of Jane Elliott, renowned teacher, lecturer and diversity trainer.
Blogger fail, I didn’t post a Friday Round-Up this week or a Saturday Summary, womp womp! Why, you ask? Because I was accepting a new job and handing in my notice, yipee!
If you’ve read any of my recent Friday Round-Ups, you’ll know that I have been growing increasingly dissatisfied with my current role. I’ll now be moving to a part time marketing manager role and setting up as a freelance marketing consultant! Exciting stuff!
What does that mean for my health? Well…
1) I’ll no longer be eating my feelings (mainly boredom & anger)
2) My mind will be clearer and I’ll have less stress and anxiety – remember folks, mental health is as important as physical health (if not more so)
3)I’ll be eating at home a lot more, so I’ll need to be really careful not to snack, and make sure I have lot’s of quick healthy lunch options
Since it has been a while since my last post, I’ve got loads to share!
I’ve been getting back into my running and did a 9.8km run last Thursday and then did hill sprints on Monday. I also squeezed in a couple of at-home body-weight circuits.
It is well and truly winter in Yorkshire – we’ve got snow today! I can’t remember snow this early for years!
This is going to make outdoor runs a bit trickier, but I’m prepared with a new head torch and I’ve brought the thermals back out of storage!
Last week was total gluttony as we had two parties at work which involved sweets, junk food and krispy kremes!
I tried to balance it out with healthier main meals, but I’ll chalk it down as a bad week for balanced eating!
Phew, that week sped by! In the run up to Christmas I find that the time goes really quickly and the days blur together! To break up the weeks I’ve booked a couple of events/getaways.
Exercise has been non-existent so far this week, but I’ll be at Zumba tonight, whoop whoop! I’m really looking forward to some evening runs in the dark, but I do need a head torch. If you have any recommendations let me know in the comments section! I’ve also brought my thermal running gear out of storage to make sure I’m warm as the nights are getting so chilly!
I’ve been more balanced than usual this week in terms of diet, and I’ve really upped my intake of fresh fruits and vegetables. But I did say balanced, so I’ve also enjoyed several baked goods and the odd alcoholic tipple.
Let’s start healthy…
Now onto the not so virtuous…
^^ Yes, that is an empty packet of Boursin, but there were 6 of us!
^^Billy Bob’s is an American style diner set in the heart of the Yorkshire Dales. There’s fantastic play facilities for the kids and the food is AMAZING!
Have a lovely weekend everyone!
Happy Friday everyone! With a fresh chill in the air, I’m on the brink of developing a full-on cold, complete with swollen glands, headaches and nausea, yuk! I’m trying my hardest to stave off the illness, with lots of fresh fruit & veg, but I might have to succumb and spend some time on the sofa this weekend!
I think it’s karma paying me back for a lack of fresh produce over the past few weeks! You know what they say #HealthIsWealth!
I’ve stocked up on winter fruit including conference pears and tangerines and am making a conscious effort to get more vegetables in my diet. Tonight I’ll be foregoing the take-away curry in favour of homemade stir-fry with red peppers, carrots, courgette and soy beans!
Here’s some pics of the tea I made last night, sautéed vegetables with eggs sunny-side up! That’s black pepper on the top!
Last night Zumba was cancelled so I went on a run, my first since signing up for the Xmas Pudding 7 miler in December. I ran 6km in about 35 minutes (I stopped my Garmin too soon so just guessed the time for the last 0.5km). I felt good and am looking forward to getting in more miles!
My part of the world is looking truly splendid at the moment, as the leaves turn all shades of russet. Last weekend we went for a drive to the river, but the toddler fell asleep before we could get out and walk! Can’t think of a more beautiful spot to enjoy reading my kindle whilst the toddler naps though!
What was I reading you ask? Half of a Yellow Sun by Chimamanda Ngozi Adichie. It’s based around the Nigerian Civil War and is a great read.
I first heard of Chimamanda through a cultural leadership course, and watched her TED Talk (The Danger of a Single Story). Whilst based on her own experience of growing up in Africa and then moving to the US, it’s extremely pertinent right now based on the sometimes hate-filled and divisive rhetoric of both the EU ‘leave’ referendum campaign in the UK and the Trump presidential campaign in the US. I haven’t watched her second TED Talk (We should all be feminists) but it’s on my to-do list!
Have a great weekend everyone!
Every mile is two in winter
Now that Autumn has well and truly kicked in, I find myself looking to these last months of 2016 with a renewed sense of excitement about exercise. I’ve been well and truly useless at following any consistent exercise plan during the summer, and I’m feeling sluggish because of it.
I actually really like running outside during the darker evenings and when it’s a bit colder. So long as you have the right gear, it’s a really peaceful time to get your miles in.
My goal is to run the race in under 66 minutes – a totally arbitrary goal time, but I figured 7 miles is around 11km and I don’t want to run slower than 6 minute kilometres. I’ve got 8 weeks to kick my butt back into running shape!
Happy weekend everyone! TGIF xoxo
I’ve been snap happy over the past few weeks and have taken pictures of quite a few of my meals. Here’s another edition of “Eats of the Week” and if you would like the recipe for any of them just let me know in the comments!
After we came back from Ibiza I was still craving fresh food with Mediterranean flavours so whipped up this chicken salad with lambs lettuce, cucumber, carrots and peppers with sesame seeds, black pepper and a simple olive oil/lemon juice dressing.
I had to buy a new casserole pan as the enamel had chipped off the bottom of my old one! This was a warm and comforting meal last Sunday as the first signs of Autumn/Winter started to show in the UK.
I added some extra granola to this breakfast to fill me up a bit more.
This was soooo good! I’ve started using the black pepper version of Boursin in my vegetable pasta recipes and it adds a really lovely flavour!
This was such a quick meal and really tasty! I’d bought some nut-free satay sauce at the Yorkshire Food Festival and finally got around to trying it. I just soaked some rice noodles, dry-fried some green veg, drained the noodles and added them to the pan. Then I topped with sauce, stirred it for a minute and served!
On a decidedly less healthy note, have you tried the Ben & Jerry’s ‘One Sweet World’ ?
Caramel coffee ice cream with marshmallow (16%) & salted caramel (10%) swirls & chocolatey shaped ‘&’ signs (7%)
Oh my goodness, it’s amazing!
There we have it, some of the meals I’ve been enjoying in the past couple of weeks!
Happy Hump Day peeps xoxo