Friday Round Up – One Week To Go

We’re nearly at the finish line, just 7 days to go and I will have successfully managed to go through lent without eating chocolate.

That’s right, there’s only¬† a week left of lent and I still haven’t eaten chocolate, not that I haven’t been bombarded from every angle – at home, at work and at the shops! And whereas in previous weeks I have eaten really cleanly for 80% of the time, this past week I have slipped back into poor eating habits.

A lack of motivation has well and truly hit, and I have now started to feel bloated and sluggish, and clothes that had started to fit me better now look a little tight and unflattering again.

I think this has a lot to do with not eating mindfully, not drinking enough water and not waiting long enough after I have eaten to register fullness, before reaching for something to snack on.

This has been accompanied by a sprained ankle, so I haven’t been able to do any intense workouts for a while either. I have given my ankle a week off, so hopefully on Sunday I will be able to fit a longer run in.

So today. we’re back on it, and I plan to…

MAKE APRIL YOUR BITCH

I have a 1 litre reusable bottle on my desk that I will be working my way through today, I have brought my lunch and snacks so that I won’t be tempted to choose something with limited nutritional value from the supermarket, and I plan on doing some gentle toning work at the gym on my lunch hour.

Next week I will be revealing how I plan to take what I have established over the past 40 days and turn it into a long lasting approach to food.

Has anyone else managed to maintain their Lent-promise, or still succeeding with their New Year resolutions?
xoxo

 

Friday Round Up – Have I become properly balanced?

Quick Summary: EEEEEEK! I STILL haven’t eaten chocolate, that’s over 2 weeks of being a cocoa-free body! And I’ve lost weight without doing a whole load of exercise!

This week I have felt as through I have really adopted the balanced eating way of life. I haven’t felt as though I’m missing out on any foods, I feel full and satisfied with the good foods I’ve been eating, so I haven’t felt guilty when I have indulged in the 20% of food that isn’t as nutritious.

I’ve only exercised twice with one short run on Monday (about 1.5 miles) and then 6.8km last night in 39 minutes. I need to kick my bum back to the gym on a lunch hour, but work is crazy busy. I’ve recorded some kettlebell and yoga stuff from the Fitness channel so will try to squeeze a couple of those in at the weekend as well.

Plus… my resolution for lent to give up chocolate for 40 days is well underway and I’m proud to say that I didn’t crack this week, even though yesterday was the kind of day when I thought I needed chocolate (men at work can’t handle a young/female/marketing person managing them). I have found the ultimate no-chocolate sweet treat – two meringue nests stuck together with a spoonful of Fluff. OMG, so delicious, and all those egg whites make it healthy, right??

Current Weight (Friday 6th March 2015): 155lb

Happy Friday Everyone!
xoxo

Friday Round-Up – Still no chocolate!?!

It’s Friday 27 February and I haven’t eaten chocolate for 10 days!

That’s right people, I’m sticking with my chocolate ban for lent and haven’t touched the stuff in 10 days, that must be some kind of record for me! I still have cravings every now and again, usually mid-afternon at work when I want a coffee and something sweet to nibble on.

I’ve substituted chocolate with sweet rice cakes and Fluff, both of which are low fat and I can easily stop after 1 rice cake/1 spoon of Fluff, so I still get a sweet kick without all the sugar, fat and calories!

I’ve lost 2lb since last Friday, weighing in at 154 this morning! I haven’t been at 154 in YEARS! Definitely not since the beginning of 2013 (to be fair I was pregnant/had a baby) but even before than I was probably over 154. So happy!

Also, on Wednesday I was in London for a conference and dropped into H&M for a browse whilst waiting for my train. I picked up a size 12 pair of jeans which fit great, and a jersey top in stripes, which is super flattering, size M.

Can you tell that I’m feeling great? I feel great!
xoxo

Giving up chocolate for Lent

Pancake Day, oh Pancake Day, how I love thee Pancake Day!

I cannot stress how much I love pancakes! I don’t eat them all the time but when I do, I love them soooo much! There are so many options for toppings and the actual pancakes themselves! Do you go fluffy like American pancakes, or thin like traditional pancakes in Britain? Do you go for pancakes made from banana and egg (how do people flip these?) or go for flour, egg and milk? The options are endless….

I also love chocolate. At least I THINK I love chocolate, but what I really love is the comforting feeling you get for about 10 minutes after you eat chocolate.

So, with that being said, this past Tuesday (17th February) we celebrated Shrove Tuesday in the UK. And Shorve Tuesday is Pancake Day! Knowing that I would be eating some scrummy pancakes, I still ate 2 (TWO!!!) chocolate bars at work during the day. Then, with my two pancakes in the evening, my fired and I polished off three bags of (small) Easter chocolates!

I knew I had reached a new low:-( I wasn’t getting through a day without reaching for chocolate, so as Lent started on Wednesday, I have made the decision to give up chocolate for Lent! 5 days down and I am feeling good! I feel that if I am able to get through a few more days chocolate free, I won’t feel the incessant need chocolate throughout the day or late in the evening (or anytime really).

It’s also perfect timing as my birthday lands right after Easter, and my sister and I are going to the Ritz for dinner. This way, if they do serve anything with chocolate during the dinner, I won’t have to refuse, or feel guilty for breaking Lent.

Has anyone else given anything up for Lent, or have food addictions that they want to break?
xoxo

Photo Progress

Use progress photos to measure your accomplishments, not the number on the scale (or as well as).

People say that you should use progress photos to really see how your body changes when you adopt a healthy lifestyle and want to lose extra weight. And I mostly agree. If you are building strength then it is likely that additional muscle will counter-balance fat loss, so you may not see the scale move as much as you want to, but your body composition will change. With that said, I do use the scale to track my weight loss as well as progress photos.On Friday (13th February) I weighed in at 156lb, and this weekend I took some progress shots.

Comparison July 2013, Aug 2014, Feb 2015

On the left was a couple of months after having my baby, and I weighed about 175lb. In the middle was Aug/Sep last year and I weighed somewhere between 157 and 159 pounds. The photo on the right is from February 2015 and I weighed 156lb. I know there is no major difference between the second and third pictures, but I am definitely slimmer in the stomach and my posture has improved.

Do you take progress photos to track how a healthier lifestyle is changing your body?
xoxo

It’s Been A While

Gosh, long time no blogging!

I’ve had a very busy few weeks at work (where I normally do my blogging when I should be doing important things:-)) and then running on an evening and making time for my little girl and hubby, so the blog has been neglected a bit. Sorry, kind of not sorry? Real life is normally more important than internetz life!

Quick update on everything…

I’ve upped my daily calorie intake to 1500 rather than 1300 and am seeing more progress. That 1500 calories is made up of 70-80% clean and 20-30% dirty food, real dirty food, like Krispy Kremes and cheese mmmmmmmm.

My running is going OK, but the flu last week set me back a little bit. I’ve still managed to get in 20km this week (Monday-Thursday) already so feel good.

I’ve stopped any weight exercises (body or equipment) and I’m really feeling like I need to get back to some more toning exercises as well as the running, so that’s my aim for next week.

Have a good weekend you lovely people!
xoxo

Half Marathon Training

April 26th, 2015: Blackpool Half Marathon

I have signed up for my second half marathon which will be the Blackpool Half Marathon towards the end of April.

The first half marathon I ran was the Great North Run back in 2011, which I completed in 2 hours 23 minutes, having done some training but not very many long runs.

This time, I am really hoping to go sub-2 hours and have been looking at training plans to help me achieve this. Incorporating speed and interval work, tempo runs and long distance over the next 16 weeks should see me reach my target. I am also going to continue with strength training, especially the back of my legs and bum to help with hills.

This weekend training kicked off proper, with a 3km temp run on Friday, 5.73km interval on Saturday and a 10.61km longer run on Sunday. During the week I want to fit in 2-3 strength days focusing on legs, arms and abs with another 2 or three shorter runs.

Have you signed up for any races this year, or any other fitness challenges?
xoxo